Elliptical vs Exercise Bike For Weight Loss and Toning Muscles

 

Exercise Bikes

Elliptical vs. Exercise Bike tone your muscles?

Elliptical cross-trainers and exercise bikes are cardio machines, not strength equipment! They’re going to help you tone your legs and buttocks, but they’re not made for bodybuilding!

What do they work for?

  • The Exercise Bike works for the thighs and calves in particular. The arms, particularly the triceps and biceps, are also training as they help you to maintain a straight stance on the exercise bike, which is important to prevent back pain. If you want to train your abs, toughen the handlebars and contract your abdominal muscles when riding or during intensive interval training, for instance. To focus on your glutes, double the resistance of your bike or more, stand on the pedals, and get out of the saddle!
  • The elliptical cross trainer operates in the lower and upper parts of your body (80% of the body muscles). As for the upper parts, the back muscles, the arms (biceps and triceps), the chest, and the stomach (abdominal). As for the lower muscles: buttocks, thigh muscles, and legs. When you keep the settled handles in front of the elliptical and avoid the movement of your arms, you remove the work of the upper body muscles and work more thighs, buttocks, abdominals, and legs. It’s advisable to pedal back to work with other muscles from time to time.

To sum up, if your goal is to strengthen and tone your thighs and your buttocks, then both elliptical trainers and exercise bikes are appropriate. However, if you want to work your arms as well, we would encourage you to opt for an elliptical cross-trainer.

Elliptical or fitness bikes for weight loss?

The calories burned, both on the elliptical trainers and exercise bikes, depend essentially on the strength of the exercise and the total time of the workout session. Which one would allow you to burn more calories in 1 hour of training?

  • Bike workout, low to moderate to vigorous: 400 to 750 kcal.
  • Elliptical cross trainer, low or moderate to vigorous: 455 to 830 kcal

The elliptical trainer helps you to consume 15% calories more than the exercise bike. One is enduringly engaged at the level of the entire body on an elliptical cross trainer while one is still sitting on an exercise bike. However, it is primarily the intensity of which the difference is made, as shown above.

You get a lot more calories burned by following a very intensive exercise bike workout than by quietly practicing on an elliptical trainer. Besides, it is always possible to stand up and ride out of the saddle, and then, in terms of calories burned, you can outpace the elliptical trainer! What is necessary if you wish so bad to burn calories is to work with a plentiful level of resistance. This will also help you to strengthen your thighs and your buttocks!

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At last, the elliptical cross trainer wins over the Exercise Bike in terms of calories burning. However, the difference is not massive and you’ll be able to lose weight with both fitness machines if you work out regularly and intensely. If you want to burn calories, you have to exercise yourself!

 

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